Nexus Edge Book & Product Reviews  

This is a very honest review of the Insanity Workout. People who are athletic and love outdoor sports can readily take this challenge. However, this is not for anyone who has never done any kind of sports in their life and has been a bookworm or not active for any other reason. Even if the person is a gym lover but if does just the cardio in the gym, this workout is not suitable for this person. P90X would be a better fit in that case for those kinds of people. An insanity workout review indicates challenge taken by people for 60 days of this program designed by Shaun.T. The program plan includes 10 workout DVDs with clear demonstration of all the workouts and postures to avoid any ambiguity while doing. This has to be done at home in front of the TV and without any use of equipment or apparatus, which adds to the convenience.

The workout involves extreme intense interval training. Although it is strenuous in the beginning and will push your body to its limit, there is enough time in the first week itself for the body to recuperate so you can get back to the program plan in full fledge. The cardio training after a week rejuvenates all the energy lost in the first week, making the body ready for the rest of the week’s workout. After the first week, the program involves cardio training for abs, enhancing the power, strength and resistance which are both aerobic and anaerobic exercises. The body gets back in shape within these 60 days by the time the 9^th workout ends. But the last day’s workout involves max cardio training which is for 80 minutes. It is very important in complete recovery of the body back to normal. Although this could be a challenge for the mind more than the body as will power is fought with, once it is over it definitely feels like heaven. The desired body within the desired time is reached at the end, although it involved lot of sweating out.

The P90X reviews also show similar results but with a 90 day workout plan. This workout includes 10 DVDs with yoga and plyometric exercises along with chest and back exercises as an addition to the insanity workout. The P90X targets muscle toning and burning off fat easily, safely and in a short span of time with enough rest for the body. In both workout plans, a healthy diet plan is included, which helps the body in recovering after a whole lot of fuel is burned. The diet plan is to ensure that the person does not eat too much after the heavy workout and still feels and stays healthy and fit and in shape.